by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Soup, Vegan
Barley’s most noteworthy health benefits is its high fiber content. It can also help control Blood Sugar Levels and lower cholesterol. Barley unfortunately does contain gluten, so if you are celiac or gluten intolerant, replace the barley in this recipe with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 cups fresh green beans cut into 1“ lengths 1 15 oz can lima beans, drained and rinsed 1 15oz can kidney beans*, drained and rinsed 2 TBS minced onion 3 medium cloves garlic, pressed 1 large ripe fresh tomato, seeds and excess pulp removed, diced 2 TBS chopped fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This hummus dip is not only similar to the traditional hummus made with chickpeas, but also much easier to digest. 3/4 cup red lentils, rinsed 1/2 tsp. sea salt 1/4 cup tahini (sesame butter) 1-2 roasted garlic cloves (see below) 1/4 cup chopped roasted red pepper...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
3 cups rice cereal 1/2 cup walnuts, chopped 1/4 cup chopped pitted dates 1/4 cup chopped dried fruit 1/4 cup raisins 1/3 cup nut butter (almond, peanut, cashew etc.) 1/4 cup raw agave syrup or honey 1.Preheat oven to 350°F. 2.Line metal baking pan with parchment...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
2 medium zucchini, cubed 1 medium eggplant, cubed 1 red bell pepper, cut into 1-inch-wide strips 1 onion, peeled, cut into 1/2-inch-wide wedges 1 fennel bulb, cubed 2 medium tomatoes, halved crosswise 2 tablespoons olive oil 6 skinless boneless chicken breast halves...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
If you like chewy granola bars, then this one is for you! 1/4 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 3/4 cup...