by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
Pasta 2 cups wheat free pasta (bow tie, rotini etc. ) 2 cups cubed cooked skinless, boneless chicken breast 1 cup quartered cherry tomatoes 2 tablespoons chopped black olives or chopped artichoke hearts 4 curly leaf lettuce leaves 1. To prepare salad, cook pasta...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Other, Vegan
2 (15 ounce) cans garbanzo beans, drained 1/2 cup tahini (sesame seed butter) 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic salt to taste ground black pepper to taste Sesame seeds Place garbanzo beans, tahini, lemon juice, lemon zest, and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
INGREDIENTS 1 cup dates, soaked 1/2 cup goji berries, soaked 1 1/2 cups of nuts or seeds (almonds, walnuts, pecans, sunflower seeds etc.) 3/4 cup of shredded coconut, unsweetened – divided 1/4 cup cocoa nibs 1 tbsp. cocoa powder DIRECTIONS Strain dates and goji...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
1 cup mixed beans (kidney, black beans, chickpeas etc.) 6 cups water or broth 1 tablespoon olive oil 2 cups chopped leeks — well rinsed 1 cup chopped vegetables (celery, broccoli, cabbage etc.) 8 mushrooms — sliced 4 cloves garlic — minced 2 carrots — peeled and diced...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free
A quick and easy summer dish full of Omega 3 Healthy Fats 4 wild salmon fillets (rich in omega 3’s) 1 tbsp. lemon juice 2-3 ripe tomato, diced, seeded (rich in lycopene) Salsa 3 tbsp. finely minced onion 1-2 medium cloves garlic, finely chopped 1 tbsp. coarsely...