by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Tired of searching through stores to find the perfect protein bar? Now you can make your own! 1 cup dates, soaked 1 1/2 cups walnuts (or nuts / seeds of your choice) 1/2 cup hemp seeds 1 tsp. vanilla extract 1/4 cup cocoa powder 1-2 scoops vegan protein powder ....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
For those of you that have leftover zucchini in your gardens, here is a delicious and easy to prepare zucchini muffin. 2 tbsp. ground flax or chia seeds 6 Tbsp. warm water 1 cup rice milk 1 tsp. apple cider vinegar 1 1/2 cups gluten free flour 2 tbsp. cocoa powder...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
It is the time of year where we have sautéed it, stuffed it and sliced it into ribbons. We have had ample slices of zucchini loaves and there are enough zucchini muffins stashed in the freezer for a month of brunches. So, i am here to provide you with one more...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1/2 cup unsweetened, shredded coconut 6 ounces good quality dark chocolate ( minimum 70% cocoa solids) 4 ripe but firm bananas Wooden sticks or forks Directions Toast coconut by placing on a baking sheet in a thin layer and place in a preheated 325°F oven. The flakes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils are a staple food in my home. Not only are they a good source of plant protein and fiber, but they are also very versatile and easy to prepare because they do not require pre-soaking! Join the Lentil Recipe Revelations Challenge by submitting your favorite...
