by Rita Mustafa | Sep 2, 2016 | All Recipe, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
A wonderful stew for the cold weather months. This recipe also comes with vegetarian options! 1 lb. skinless, boneless chicken, cubed 1 tbsp. olive oil 1/2 onion, chopped 2 cloves garlic, chopped 2 carrots, sliced 2 stalks celery, sliced 1 sweet potato, peeled and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Other, Vegan
2 large sweet potatoes salt & pepper to taste 1 tbsp olive oil 1.Preheat oven to 400F. 3.In a large bowl, combine the cut potatoes, oil, and spices mixture.2.Peel sweet potatoes, cut each in half lengthwise, and cut each half into 6 wedges. 4.Toss until potatoes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Meat & Poultry
Pasta 2 cups wheat free pasta (bow tie, rotini etc. ) 2 cups cubed cooked skinless, boneless chicken breast 1 cup quartered cherry tomatoes 2 tablespoons chopped black olives or chopped artichoke hearts 4 curly leaf lettuce leaves 1. To prepare salad, cook pasta...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Other, Vegan
2 (15 ounce) cans garbanzo beans, drained 1/2 cup tahini (sesame seed butter) 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic salt to taste ground black pepper to taste Sesame seeds Place garbanzo beans, tahini, lemon juice, lemon zest, and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
INGREDIENTS 1 cup dates, soaked 1/2 cup goji berries, soaked 1 1/2 cups of nuts or seeds (almonds, walnuts, pecans, sunflower seeds etc.) 3/4 cup of shredded coconut, unsweetened – divided 1/4 cup cocoa nibs 1 tbsp. cocoa powder DIRECTIONS Strain dates and goji...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
