by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
1—19oz can black beans, drained & rinsed 4 eggs 1/2 cup agave syrup or pure maple syrup 3 Tbsp. light cocoa powder 1 tsp. baking powder 1/2 tsp. baking soda 2 tbsp. flax oil 1 tsp. vanilla Preheat oven to 350F. Lightly grease muffin cups. Place all ingredients in...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
1 cup brown rice or spelt flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup coconut oil (melted) 1/2 cup Sucanat sugar or coconut sugar 1 large egg or 2 egg whites 1 teaspoon vanilla extract 1 cup organic oats 1/4 cup organic chocolate,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dessert
Enjoy this low-fat cheesecake made with Yogurt instead of cheese. Crust 2 cups graham cracker crumbs or wheat free cookie crumbs 1/4 cup pure maple syrup 1/2 tsp. almond extract Preheat oven to 350F. In medium bowl, combine graham cracker crumbs, maple syrup and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This quick and easy dessert takes only a few minutes to put together. For a healthy variation, top with vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Fruit 10 oz fresh or frozen blueberries 1 lb of...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt free dessert that the whole family will love ! 1 1/2 cups walnuts Pinch of salt 10 medjool dates, soaked in hot water 1/4 cup dried cherries, soaked in hot water 1/4 cup cocoa powder 1/2 tsp. vanilla extract 2 tsp. water Chop 1/4 cup of walnuts and set aside....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
1/2 cup almonds, roasted and chopped 1/4 cup coconut oil, softened 1/2 cup coconut sugar 2 Tbsp grated organic orange peel 1/4 tsp. pure orange or vanilla extract 1/2 tsp cinnamon 2 eggs, lightly beaten 1 1/2 to 2 cups whole grain flour (wheat, spelt, kamut) 1/4 tsp...
