by Rita Mustafa | Aug 9, 2016 | All Recipe, Dessert, Gluten Free
This is such a great cookie because they are not only gluten free, but they are flourless and they freeze well. So this holiday season, treat your guests to these delicious and healthy cookies. 4 cups almonds 1 1/4 cups sucanat or coconut sugar 3 egg whites 2 tsp....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Dessert
Fresh cranberries, which contain many beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. If you happen to find organic...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Appetizers & Snacks, Dessert, Gluten Free
Great fun at yesterday’s Wellness Expo in Peterborough. Lots of great vendors. They also had Lorna Vanderhaeghe as a guest speaker (too bad i missed it). Thanks to everyone who stopped by my booth and bought a cookbook and thanks to Bonnie who helped man the booth...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
INGREDIENTS 1 1/2 cups spelt flour 1/4 cup cocoa 1 1/2 tsp. baking powder 1/2 cup sucanat sugar 1/4 tsp. sea salt 1 tsp. vanilla extract 1 cup rice or almond milk 1/3 cup safflower oil . DIRECITONS Preheat oven to 350F Line a muffin pan with paper liners. In a large...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
I have been working on this gluten-free cake for some time now. Some people think jelly roll cakes are hard to make, but i found them easy enough to make. It was the cake recipe itself that took some work ! The nice thing about this cake, is that you can vertually...
by Rita Mustafa | Aug 8, 2016 | All Recipe, Dessert
1 cup dates, chopped 2 cups walnuts 1 tbsp. coconut oil (at room temperature) ¼ cup cocoa powder ¼ cup carob powder (or more cocoa powder) 1 tsp. vanilla extract 1 oz. organic dark chocolate, melted (optional) 1 oz. organic white chocolate, melted (optional) Place...