These muffins use butternut squash and fall spices to make a warm, comfort food for a cool, fall day. INGREDIENTS 1 cup gluten free flour ( i used equal amounts of brown rice, sorghum and tapioca flours) 1 tbsp. bean flour (optional) 1 tbsp. ground chia seeds 1/2...
This recipe comes from my cookbook Oats themselves are gluten free and are considered safe for most people with a gluten intolerance. However, oats can easily be contaminated with wheat, either during harvest, storage, or at other stages of processing. If you have a...
A dairy-free topping that can be used for all your favorite desserts such as our pumpkin tart or your favorite cupcake. INGREDIENTS 1 (400 ml) can full-fat coconut milk*, chilled 1-2 tbsp. maple syrup syrup 1 tsp. vanilla extract 1/4 tsp. guar gum (optional)*...
These pumpkin pie tarts will be a crowd pleaser! INGREDIENTS 1 cup homemade pumpkin puree (canned pumpkin may also be used) 1/2 cup coconut cream* 3/4 tsp. pumpkin pie spice 2 tbsp. maple syrup 1/4 cup coconut sugar 2 tbsp. coconut flour 1 tbsp. non-gmo cornstarch...
Make a homemade gluten-free tartlets using just a few simple ingredients. INGREDIENTS 1 1/4 cups gluten free flour ( i used a combination of brown rice, sorghum and tapioca flours) 1/8 tsp. sea salt 1/2 cup coconut oil – refrigerated until solid 1 tbsp....
I am happy to announce that the clinic will be re-opening Monday June 8th.
Hopefully everyone has been managing to stay healthy and happy. I’m very pleased to be able to offer my services again.
New Protocols for ACUPUNCTURE
1.Clients must pre-book appointments as well as review and complete a screening questionnaire prior to each visit
2. Clients are encouraged to wear their own masks. Cloth masks are acceptable and will be available for those who wish to wear them.
3. The number of people in the clinic will be minimized to help with physical distancing.
4. Cleaning of working surfaces will occur between every client.
5. You are encouraged to wash your hands with soap and water at your appointment although hand sanitizer will be available too.
6. I encourage you to not pet any animal guests at your appointment.
New Protocols for ION DETOXING FOOT BATHS
1. same protocols as above
2. Client will be required to purchase their own personal arrays. $20 each ( each array can be used between 30-40 foot baths before needing to be replaced.)
New Protocols for NUTRITIONAL COUNSELLING
1. same protocols as above although telephone and video conferencing is still available for those who do not wish to come into the office.
I’m expecting that some of this process might change over the next few weeks.
Until we see each other again (which is so soon!), be well!
Please let me know if you have any questions or concerns, I’m happy to help.
Appointments can be booked online, by phone or email.
