by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Dessert
Wondering what to do with a garden full of zucchini? Bake some loaves to enjoy with fruit for dessert, a quick snack or even breakfast on the run. 1 cup brown rice flour 2 tsp. baking powder 2 tsp. xanthan gum or baking powder 1 tsp. baking soda 1 tsp. cinnamon 2 eggs...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is rich, satisfying and extremely healthy dessert. Created with fresh foods that are relatively easy to find in any local supermarket, full of healthy fats, sweetened naturally with raw honey or agave syrup and packed with antioxidants from the cocoa powder. I...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat ! 2 ripe mangos, peeled and chopped 1 can coconut milk 1/3 cup maple syrup or sweetener of your choice Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This is my favourite dressing. I use it daily and love the benefits of the raw ingredients and the probiotics of the miso paste. I use cold mountain miso paste that is unpasteurized, non-gmo and found in the refrigerator section of the health food stores. 1 tbsp....
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A gluten free & grain free treat using coconut flour. Pumpkin Spice Muffins Pumpkin Muffins 3 eggs 2 tbsp. vegetable oil or coconut oil, melted 1/4 cup pumpkin puree 1/3 cup sucanat sugar 1/2 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. nutmeg 1/4 cup coconut flour...
