by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert
Hemp seed contains a large dietary supplement of omega 3’s, higher even than walnuts making it a great anti-inflammatory food. Hemp seeds are regularly available at health food stores and has a very nutty flavour, very similar to sunflower seeds. Hemp Banana Bread ...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Boost your immune system as well as your energy levels with Spirulina The superfood ! Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water bodies. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
If you like chewy gooey bars, then this one is for you 🙂 1/2 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Breakfast Foods, Dessert
This month’s recipe takes advantage the local produce in our area…Pumpkin ! INGREDIENTS 1 cup pumpkin puree 1/3 cup vegetable oil 2 eggs 1/4 cup almond milk 1 1/2 cups spelt flour Pinch of salt 3/4 cup sucanat sugar or coconut sugar 1/2 tsp. baking powder 1/2 tsp....
