by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A gluten free & grain free treat using coconut flour. Pumpkin Spice Muffins Pumpkin Muffins 3 eggs 2 tbsp. vegetable oil or coconut oil, melted 1/4 cup pumpkin puree 1/3 cup sucanat sugar 1/2 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. nutmeg 1/4 cup coconut flour...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
An easy and tasty breakfast…gluten free ? Crepes 1 1/2 cups rice flour 1 tablespoon sucanat sugar, agave syrup or pure maple syrup 1 teaspoon baking powder 1/2 teaspoon salt 2 cups water, milk or milk substitute 1/2 teaspoon vanilla extract 2 eggs In a large bowl,...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Boost your immune system as well as your energy levels with Spirulina The superfood ! Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water bodies. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance....
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
If you like chewy gooey bars, then this one is for you ? 1/2 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Breakfast Foods, Dessert
This month’s recipe takes advantage the local produce in our area…Pumpkin ! INGREDIENTS 1 cup pumpkin puree 1/3 cup vegetable oil 2 eggs 1/4 cup almond milk 1 1/2 cups spelt flour Pinch of salt 3/4 cup sucanat sugar or coconut sugar 1/2 tsp. baking powder 1/2 tsp....