by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
If you like chewy granola bars, then this one is for you! 1/4 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 3/4 cup...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This quick and easy dessert takes only a few minutes to put together. For a healthy variation, top with vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Fruit 10 oz fresh or frozen blueberries 1 lb of...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt free dessert that the whole family will love ! 1 1/2 cups walnuts Pinch of salt 10 medjool dates, soaked in hot water 1/4 cup dried cherries, soaked in hot water 1/4 cup cocoa powder 1/2 tsp. vanilla extract 2 tsp. water Chop 1/4 cup of walnuts and set aside....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 to 4 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A combination of pancakes and cinnamon bun…yum! PANCAKES: 1 cup almond or rice milk 1 tbsp. vegetable oil 1 tbsp. agave syrup 1 large egg, lightly beaten or egg substitute 1 tsp. vanilla extract 1 cup brown rice flour or favorite GLUTEN FREE flour mix 2 teaspoons...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Beverages, Breakfast Foods
It’s back to school time and there is a lot that needs to be done. Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...
