Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Breakfast Smoothie

It’s back to school time and there is a lot that needs to be done.   Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...

Zucchini Carrot Muffins

1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...