by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Make your own almond milk at home! 1 cup almonds, soaked overnight 3 to 4 cups water 1 tsp. vanilla extract (optional) In a blender, place almonds, water and vanilla. Process on high until well blended. Place a strainer over a deep bowl line the strainer with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A combination of pancakes and cinnamon bun…yum! PANCAKES: 1 cup almond or rice milk 1 tbsp. vegetable oil 1 tbsp. agave syrup 1 large egg, lightly beaten or egg substitute 1 tsp. vanilla extract 1 cup brown rice flour or favorite GLUTEN FREE flour mix 2 teaspoons...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Beverages, Breakfast Foods
It’s back to school time and there is a lot that needs to be done. Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A gluten free & grain free treat using coconut flour. Pumpkin Spice Muffins Pumpkin Muffins 3 eggs 2 tbsp. vegetable oil or coconut oil, melted 1/4 cup pumpkin puree 1/3 cup sucanat sugar 1/2 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. nutmeg 1/4 cup coconut flour...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
An easy and tasty breakfast…gluten free 🙂 Crepes 1 1/2 cups rice flour 1 tablespoon sucanat sugar, agave syrup or pure maple syrup 1 teaspoon baking powder 1/2 teaspoon salt 2 cups water, milk or milk substitute 1/2 teaspoon vanilla extract 2 eggs In a large bowl,...
