by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Tired of searching through stores to find the perfect protein bar? Now you can make your own! 1 cup dates, soaked 1 1/2 cups walnuts (or nuts / seeds of your choice) 1/2 cup hemp seeds 1 tsp. vanilla extract 1/4 cup cocoa powder 1-2 scoops vegan protein powder ....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
For those of you that have leftover zucchini in your gardens, here is a delicious and easy to prepare zucchini muffin. 2 tbsp. ground flax or chia seeds 6 Tbsp. warm water 1 cup rice milk 1 tsp. apple cider vinegar 1 1/2 cups gluten free flour 2 tbsp. cocoa powder...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
Hemp seeds provide a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals. Enjoy them straight out of the bag, or add them to your favorite salad or in this case, pancakes ! Hemp Pancakes (vegan / gluten free) 1 1/4 cup prepared hemp milk or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Other
1 lb fresh strawberries 6 tablespoons water 1/4 cup fresh lemon juice 4 tablespoons sugar 3 tablespoons dried lavender flowers 1.Rinse and drain strawberries. Hull and cut into halves or quarters into a big bowl and set aside. 2.In a small saucepan over low heat,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dessert
2 1/4 cups spelt flour 1 tbsp. baking powder Pinch of baking soda 1 tsp. cinnamon 1 tsp. vanilla extract 3 eggs or 4 egg whites 1 1/4 cups almond or rice milk 1/3 cup pure maple syrup 1 tbsp. flax or hemp oil 1 cup dates, chopped 1 cup walnuts, chopped 1. Preheat oven...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
3 cups rice cereal 1/2 cup walnuts, chopped 1/4 cup chopped pitted dates 1/4 cup chopped dried fruit 1/4 cup raisins 1/3 cup nut butter (almond, peanut, cashew etc.) 1/4 cup raw agave syrup or honey 1.Preheat oven to 350°F. 2.Line metal baking pan with parchment...