by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Other
1 lb fresh strawberries 6 tablespoons water 1/4 cup fresh lemon juice 4 tablespoons sugar 3 tablespoons dried lavender flowers 1.Rinse and drain strawberries. Hull and cut into halves or quarters into a big bowl and set aside. 2.In a small saucepan over low heat,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dessert
2 1/4 cups spelt flour 1 tbsp. baking powder Pinch of baking soda 1 tsp. cinnamon 1 tsp. vanilla extract 3 eggs or 4 egg whites 1 1/4 cups almond or rice milk 1/3 cup pure maple syrup 1 tbsp. flax or hemp oil 1 cup dates, chopped 1 cup walnuts, chopped 1. Preheat oven...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
3 cups rice cereal 1/2 cup walnuts, chopped 1/4 cup chopped pitted dates 1/4 cup chopped dried fruit 1/4 cup raisins 1/3 cup nut butter (almond, peanut, cashew etc.) 1/4 cup raw agave syrup or honey 1.Preheat oven to 350°F. 2.Line metal baking pan with parchment...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
If you like chewy granola bars, then this one is for you! 1/4 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 3/4 cup...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This quick and easy dessert takes only a few minutes to put together. For a healthy variation, top with vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Fruit 10 oz fresh or frozen blueberries 1 lb of...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt free dessert that the whole family will love ! 1 1/2 cups walnuts Pinch of salt 10 medjool dates, soaked in hot water 1/4 cup dried cherries, soaked in hot water 1/4 cup cocoa powder 1/2 tsp. vanilla extract 2 tsp. water Chop 1/4 cup of walnuts and set aside....
