by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
1 1/2 cups dairy free milk ( i used rice milk) 1/3 cup whole chia seeds 1/4 cup unsweetened cocoa powder or carob powder 2-5 Tbsp raw honey or sweetener of your choice 1/2 tsp vanilla extract Add all ingredients into a blender and process until smooth. Cover and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Cake 3 cups shredded carrots 1 cup pitted dates, chopped* 1 cup walnuts 1/2 cup unsweetened shredded coconut 1 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground ginger or cloves In a food processor add all the carrot cake ingredients and process until mixture comes...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Lemon Coconut Balls These raw treats are great any time of day! 1 cup cashews, soaked for half hour or longer 1 cup shredded unsweetened coconut 2 tbsp. freshly squeezed lemon juice (about 1/2 lemon) 1/2 tsp. lemon extract 2 tbsp. RAW agave syrup or sweetener of your...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Tired of searching through stores to find the perfect protein bar? Now you can make your own! 1 cup dates, soaked 1 1/2 cups walnuts (or nuts / seeds of your choice) 1/2 cup hemp seeds 1 tsp. vanilla extract 1/4 cup cocoa powder 1-2 scoops vegan protein powder ....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
For those of you that have leftover zucchini in your gardens, here is a delicious and easy to prepare zucchini muffin. 2 tbsp. ground flax or chia seeds 6 Tbsp. warm water 1 cup rice milk 1 tsp. apple cider vinegar 1 1/2 cups gluten free flour 2 tbsp. cocoa powder...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
Hemp seeds provide a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals. Enjoy them straight out of the bag, or add them to your favorite salad or in this case, pancakes ! Hemp Pancakes (vegan / gluten free) 1 1/4 cup prepared hemp milk or...
