by Rita Mustafa | Nov 30, 2020 | All Recipe, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Pancake breakfast!1 batter, 3 flavors. This recipe comes from page 15 of my gluten free, plant based cookbook. INGREDIENTS 2 cups dairy free milk1 tsp. Apple cider vinegar1 tsp. Vanilla2 tbsp. Maple syrup2 tbsp. Avocado oil1 3/4 cup buckwheat flour1 tbsp. Baking...
by Rita Mustafa | Sep 15, 2020 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These muffins use butternut squash and fall spices to make a warm, comfort food for a cool, fall day. INGREDIENTS 1 cup gluten free flour ( i used equal amounts of brown rice, sorghum and tapioca flours) 1 tbsp. ground chia seeds 1/2 tbsp. baking powder 1/2 tsp....
by Rita Mustafa | Aug 27, 2020 | All Recipe, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This recipe comes from my cookbook Oats themselves are gluten free and are considered safe for most people with a gluten intolerance. However, oats can easily be contaminated with wheat, either during harvest, storage, or at other stages of processing. If you have a...
by Rita Mustafa | Dec 29, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
What better way to start your holidays with eggnog pancakes! Gluten-Free, Dairy-Free, Egg-free INGREDIENTS 2 cups So Delicious Holiday Eggnog 1 tsp. vanilla 1 tbsp. maple syrup 1 tbsp. avocado oil 1 3/4 cups buckwheat flour 1 tbsp. baking powder DIRECTIONS In...
by Rita Mustafa | Sep 13, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These delicious bars are no-bake and so delicious that you won’t believe they are healthy! BASE 1 1/4 cups walnuts, not soaked 1 cup dates, soaked and pitted 1-2 tbsp. raw cocoa powder 1 scoop protein powder ( i used Sunwarrior) 1 tsp. vanilla extract FROSTING...
by Rita Mustafa | Jan 17, 2017 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how they’re made and what makes them different from other cereal grains. Left wondering, “Are oats gluten-free?” In many cases, oats are grown on the...