Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Breakfast Smoothie

It’s back to school time and there is a lot that needs to be done.   Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...

Almond Milk

If you’ve never made your own almond milk before, you won’t believe how quick and easy it is…about as snappy as whipping up a smoothie in the blender. Almonds create a rich, creamy, and sweet milk that you can use countless ways. Pour it over your cereals or granola,...