Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Beet Juice

*Nutritional powerhouses, beets are an excellent source of antioxidants, help to regulate digestion, cleanse the liver and detoxify our cells. 3 small red beets, washed and scrubbed 4 carrots, washed and scrubbed 1 organic apple, seeds removed 1 inch knob of fresh...

Beet Juice

Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets also contain a liver protective quality...

Hemp Milk

A homemade hemp milk recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over raw granola, a bowl of fruit,...

Stomach Soothing Tea

A refreshing and soothing tea to soothe your belly. 8 oz Peppermint leaves 8 oz Lemon Balm leaves 8 oz Fennel seeds Use 1 tsp of mixture per 1 cup boiling water. Steep 10 minutes; strain.

Raspberry Rooibos Tea

Rooibos tea is made from the leaves of the red bush plant, which grows only in South Africa and are very high in anti-oxidants (immune building) 2 rooibos tea bags 1/2 cup raspberries, pureed and strained 1 tsp. honey or agave syrup 4 cups water Steep the rooibos tea...

Hibiscus Iced Tea

A recent study revealed that hibiscus tea contains a number of different antioxidants that may help to protect against cell-damaging free radicals. 6 hibiscus tea bags 1/4 cup fresh lemon or lime juice natural sweetener as needed (coconut sugar, honey, stevia, etc.)...