by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free
If you like chewy granola bars, then this one is for you! 1/4 cup unpasteurized Honey 1 tbsp. Blackstrap molasses 1/3 cup Almonds, chopped (raw or toasted) 1/2 cup dried fruits (figs, apricots, cranberries etc.) 1/4 cup sesame seeds 1/4 cup sunflower seeds 3/4 cup...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads
Radish is wonderful for the liver and the stomach, it is considered to be a great detoxifier as well. 1 bunch red radishes 1 fennel bulb 3 cups of baby greens juice from half a lemon A spoonful of honey A few splashes of olive oil salt and pepper Remove the stalks...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals ! 1 lb. tomatoes 1 small red bell pepper 1 onion 2 garlic cloves 1 chili pepper (optional) 3 fresh basil leaves 2-3 tbsp. cold-pressed olive oil Sea salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dessert, Egg Free, Gluten Free
An ounce of almonds has as much calcium as a quarter cup of milk. Ingredients 1 cup whole almonds 1/4 cup butter 1/3 cup honey 2 tsp. vanilla Directions Coarsely chop almonds and set aside. Heat butter and honey together, just until creamy. Add to almond mixture and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free
What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Gluten Free
This is a great afternoon snack full of nutrients and low in sugar for both kids and adults. 1/2 cup organic oats 1/2 cup dried fruits (raisins, cranberries, dates etc.) 1/2 cup nuts & seeds ( sunflower, sesame, pumpkin,flax etc.) 1/4 tsp sea salt 1 tbsp. water...