by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dessert, Egg Free, Gluten Free
An ounce of almonds has as much calcium as a quarter cup of milk. Ingredients 1 cup whole almonds 1/4 cup butter 1/3 cup honey 2 tsp. vanilla Directions Coarsely chop almonds and set aside. Heat butter and honey together, just until creamy. Add to almond mixture and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free
What do you do with ripe avocados…well, today i made avocado pudding. So simple, quick and nutritious! I have submitted this as a So Delicious recipe contest entry …you can do the same Avocado Pudding 1/4 cup cashew flour* 2 medium avocados, mashed 1/4 cup cocoa...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Gluten Free
This is a great afternoon snack full of nutrients and low in sugar for both kids and adults. 1/2 cup organic oats 1/2 cup dried fruits (raisins, cranberries, dates etc.) 1/2 cup nuts & seeds ( sunflower, sesame, pumpkin,flax etc.) 1/4 tsp sea salt 1 tbsp. water...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is rich, satisfying and extremely healthy dessert. Created with fresh foods that are relatively easy to find in any local supermarket, full of healthy fats, sweetened naturally with raw honey or agave syrup and packed with antioxidants from the cocoa powder. I...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat ! 2 ripe mangos, peeled and chopped 1 can coconut milk 1/3 cup maple syrup or sweetener of your choice Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Aug 9, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Boost your immune system as well as your energy levels with Spirulina The superfood ! Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water bodies. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance....
