by Rita Mustafa | Jun 30, 2022 | Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Favourites, Gluten Free, Vegan
It’s easy to make and perfect for the Canada Day. Serve it with a fresh berries or use any of your favourite toppings. BASE 1 cup soft dates 1 cup pecans 1 tbsp. coconut oil FILLING 1 can full-fat coconut milk 2 cups raw, unsalted cashews soaked for at least 2...
by Rita Mustafa | Feb 6, 2022 | Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Favourites, Gluten Free
2 1/2 cups walnuts, divided1 1/2 cup dates (soak them if needed)1/4 cup raw cacao powder1 tsp. vanilla extract Frosting (optional)1/4 cup raw agave syrup or liquid sweetener of your choice1/2 cup coconut butter (not oil)1/4 cup. coconut flour 1 tsp. vanilla extract...
by Rita Mustafa | Sep 8, 2021 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
One of my favorite things about cooking is stepping out my back door to pick fresh herbs and vegetables from my garden. Serve this over your favorite pasta, spiralized vegetables or as a sandwich spread. 1/2 cup walnuts – toasted 1-2 large garlic...
by Rita Mustafa | Jun 27, 2021 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
You can buy oat flour premade, or you can easily make homemade oat flour by pulsing the oats in a food processor or high speed blender. INGREDIENTS 2 cups oat flour 2 tbsp. coconut sugar (or sweetener of your choice) 2 tsp. baking powder 1 tbsp. ground chia seeds 1...
by Rita Mustafa | Apr 30, 2021 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
1 tbsp. oil 1 garlic clove, minced 1 1/2 cups fresh or frozen chopped vegetables (mushrooms, asparagus, peas, carrots, zucchini, spinach etc.) 1 cup chickpea flour 2 tbsp. nutritional yeast 1/8 tsp. turmeric power 1/2 tsp. black salt (Kala Namak) 1/8 tsp. sea salt 1...
by Rita Mustafa | May 27, 2020 | All Recipe, Appetizers & Snacks, Salads
Dressing (makes 3/4-1 cup): 1/2 cup raw cashews, soaked 1/2 ripe avocado 2 tbsp. nutritional yeast 3-4 tbsp. lemon juice 1 garlic clove (add more if desired) 1/4 cup extra-virgin olive oil 1/8 to 1/4 cup (60 mL) water 1/2 tbsp. vegan Worcestershire sauce 1/2 teaspoon...
