by Rita Mustafa | Jun 20, 2019 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Quick and easy to make, this recipe is great for those busy days! INGREDIENTS 1/4 cup raw green lentils, soaked 1 tbsp. olive oil 1 onion, chopped 1 carrot, shredded 1 zucchini, shredded 1/2 cup caulflower rice (shredded cauliflower) 1 cup organic salsa 1/2 tsp. cumin...
by Rita Mustafa | Dec 29, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
What better way to start your holidays with vegan eggnog pancakes! INGREDIENTS 2 cups So Delicious Holiday Eggnog 1 tsp. vanilla 2 tbsp. maple syrup 2 tbsp. avocado oil 1 1/2 cups buckwheat flour 1 tbsp. baking powder DIRECTIONS In a large measuring cup add eggnog,...
by Rita Mustafa | Sep 13, 2018 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These delicious bars are no-bake and so delicious that you won’t believe they are healthy! BASE 1 1/4 cups walnuts, not soaked 1 cup dates, soaked and pitted 1-2 tbsp. raw cocoa powder 1 scoop protein powder ( i used Sunwarrior) 1 tsp. vanilla extract...
by Rita Mustafa | Jul 22, 2018 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
Jackfruit is such an interesting fruit. When ripe, the aroma is amazing and the taste is like a combination of pineapple, banana and papaya. If you are lucky enough to find in the grocery store, you must try it. The seeds are also edible. To roast them, preheat...
by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Made without marshmallows or butter, these delectable, no bake squares pack just the right amount of gooey crunch to satisfy everyone. Healthy, gluten free, dairy free and absolutely kid-friendly! For these bars, I ended up using both maple and yacon syrup. I wanted...
by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Cassava flour is gaining momentum as a “go-to” nut-free, gluten-free, grain-free flour. The cassava plant is a staple in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca). Cassava flour is made from the whole root,...
