by Rita Mustafa | Sep 8, 2021 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
One of my favorite things about cooking is stepping out my back door to pick fresh herbs and vegetables from my garden. Serve this over your favorite pasta, spiralized vegetables or as a sandwich spread. 1/2 cup walnuts – toasted 1-2 large garlic...
by Rita Mustafa | Jun 27, 2021 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free
You can buy oat flour premade, or you can easily make homemade oat flour by pulsing the oats in a food processor or high speed blender. INGREDIENTS 2 cups oat flour 2 tbsp. coconut sugar (or sweetener of your choice) 2 tsp. baking powder 1 tbsp. ground chia seeds 1...
by Rita Mustafa | Apr 30, 2021 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Main Dishes, Vegan
1 tbsp. oil 1 garlic clove, minced 1 1/2 cups fresh or frozen chopped vegetables (mushrooms, asparagus, peas, carrots, zucchini, spinach etc.) 1 cup chickpea flour 2 tbsp. nutritional yeast 1/8 tsp. turmeric power 1/2 tsp. black salt (Kala Namak) 1/8 tsp. sea salt 1...
by Rita Mustafa | May 27, 2020 | All Recipe, Appetizers & Snacks, Salads
Dressing (makes 3/4-1 cup): 1/2 cup raw cashews, soaked 1/2 ripe avocado 2 tbsp. nutritional yeast 3-4 tbsp. lemon juice 1 garlic clove (add more if desired) 1/4 cup extra-virgin olive oil 1/8 to 1/4 cup (60 mL) water 1/2 tbsp. vegan Worcestershire sauce 1/2 teaspoon...
by Rita Mustafa | Jan 8, 2020 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This delicious loaf recipe smells and tastes wonderful, thanks to tangerine juice. INGREDIENTS 1 1/2 tbsp. tapioca flour 3 tbsp. water 1 tbsp. baking powder 1/2 tsp. baking powder 2 cups gluten free flour ( i used equal parts brown rice, sorghum and tapioca) 3/4 cup...
by Rita Mustafa | Jun 20, 2019 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Quick and easy to make, this recipe is great for those busy days! INGREDIENTS 1/4 cup raw green lentils, soaked 1 tbsp. olive oil 1 onion, chopped 1 carrot, shredded 1 zucchini, shredded 1/2 cup caulflower rice (shredded cauliflower) 1 cup organic salsa 1/2 tsp. cumin...
