by Rita Mustafa | Nov 4, 2016 | All Posts, Health Conditions
What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...
by Rita Mustafa | Jul 7, 2015 | All Posts, Media
Originally aired May 12, 2015
by Rita Mustafa | Apr 3, 2015 | All Posts, Health Conditions
Constipation is a symptom that most people have experienced at one point or another in their life. Of course, normal bowel movements vary from person to person and but doctors will often tell clients that a range from 3 times a day to three times a week...
by Rita Mustafa | Mar 15, 2015 | All Posts, Health Conditions
Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....
by Rita Mustafa | Mar 14, 2015 | All Posts, Newsletters
With the official start of spring just months away, there’s no better time than now to consider using popular forms of Traditional Chinese Medicine (TCM). As mother nature comes out of its state of dormancy, flowers will begin to blossom, trees will develop leaves,...
by Rita Mustafa | May 27, 2014 | All Posts, Media
Originally aired May 6, 2014