Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Anti-Inflammatory Diet

The foods you eat and don’t eat will impact inflammation inside of your body. Inflammation has been found to be the root cause of many chronic health conditions and it plays a role in nearly every major illness. It’s impossible to treat inflammation with just...

Pet Health – Dealing with Digestive Issues

Cats and dogs often develop digestive problems which have unpleasant consequences for both the animals and their owners. The organs of the digestive system include the stomach, liver, pancreas, and intestines. These organs, along with enzymes and the body’s own...

The Problem with Soy

Soy is definitely one of the more controversial foods with regards to digestive, thyroid and hormonal health. In my practice soy is often eliminated from a client’s diet for many reasons including the fact that it is a listed allergen,  it is often genetically...


For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks.  Sinusitis is an inflammation, or swelling,...