by Rita Mustafa | Jul 9, 2023 | All Posts, Health Conditions
Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...
by Rita Mustafa | Aug 8, 2022 | All Posts, Health Conditions
The foods you eat and don’t eat will impact inflammation inside of your body. Inflammation has been found to be the root cause of many chronic health conditions and it plays a role in nearly every major illness. It’s impossible to treat inflammation with just...
by Rita Mustafa | Jul 4, 2018 | All Posts, Pets
Cats and dogs often develop digestive problems which have unpleasant consequences for both the animals and their owners. The organs of the digestive system include the stomach, liver, pancreas, and intestines. These organs, along with enzymes and the body’s own...
by Rita Mustafa | Apr 19, 2018 | All Posts, Health Conditions, Uncategorized
Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting through the hundred of products at your local health food store can be quite confusing, so here are my top picks and tips to keep you and your family well this cold...
by Rita Mustafa | Apr 4, 2018 | All Posts
If you’re reading this, you are already making yourself a priority – good for you! Prioritizing – When I feel like I’m always rushing with endless to-do lists I must remember to prioritize what needs to be done now, what can I delegate, and what can I simply...
by Rita Mustafa | Feb 18, 2018 | All Posts
Soy is definitely one of the more controversial foods with regards to digestive, thyroid and hormonal health. In my practice soy is often eliminated from a client’s diet for many reasons including the fact that it is a listed allergen, it is often genetically...