Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Pet Health – Dealing with Digestive Issues

Cats and dogs often develop digestive problems which have unpleasant consequences for both the animals and their owners. The organs of the digestive system include the stomach, liver, pancreas, and intestines. These organs, along with enzymes and the body’s own...

The Problem with Soy

Soy is definitely one of the more controversial foods with regards to digestive, thyroid and hormonal health. In my practice soy is often eliminated from a client’s diet for many reasons including the fact that it is a listed allergen,  it is often genetically...


For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks.  Sinusitis is an inflammation, or swelling,...

Food Sensitivities and the Thyroid

Food allergies and sensitivities are common with people who have thyroid and other autoimmune thyroid conditions. Because food sensitivities do not present in the same way that an allergy presents itself, most people continue eating the food they are reacting to...