Blog

Eating for IBS – With Rita Mustafa

Featured on Rogers TV – In the Know Video First Aired: May 9, 2012 Irritable Bowel Syndrome is a common problem among many people. Holistic Nutritionist, Rita Mustafa discusses how to eat for Irritable Bowel and presents several different recipes including how to make...

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Healthy Bacteria

They say there are about 100 trillion bacteria in your gut! So for a healthy digestive tract it makes sense to improve the ration of good bacteria to crowd out the bad bacteria.  This is done through foods and supplements that contain probiotics (various types of...

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Joint Pain

Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) like tylenol daily for arthritis and related inflammatory conditions, but are completely unaware that far safer, and at least as effective, natural alternatives already exist! For example Turmeric...

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Cholesterol

I read a very interesting article today on Cholesterol. Most of my clients and those who attend my workshops know that cholesterol is not the enemy! I have clients who were told to take cholesterol medications by their physicians as a preventative…this is not the way...

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Making the Connection

I just listened (couldn’t stand to watch it) to the documentary called Making the Connection while creating dishes for my next cookbook.  Marlon will be here tomorrow for a photo shoot and have been cooking for hours! It mainly speaks about a vegan lifestyle, the...

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Be Alkaline!

I have been promoting alkaline diets and foods for a long time and yet, i still find clients who are not aware of this concept.  So, today i want to explain the benefits and dangers of being alkaline or acidic. Lets start with the basics! Acidity and alkalinity...

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