Blog

Fibre

According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

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Detoxing

Featured on Rogers TV – In the Know Video First Aired: April 10, 2013 If you’re feeling tired, sick, under the weather, this could be your clue that’s it’s time for a detox. Rita Mustafa helps people understand when it time for a detox and simple detoxing methods you...

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Going Gluten Free

Featured on Rogers TV – In the Know Video First Aired: January 16, 2013 1 in 133 people are affected with Celiac disease and it can take over 12 years to diagnose. Rita Mustafa hosted on “In the Know” talks about catching this early and learn to identify this in the...

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