Beautiful Beets
Originally aired April 1, 2014
Hemp Pancakes
Video first aired March 4th, 2014 Making a healthier pancake with homemade hemp milk.
Healthy Valentine Treats
Video first aired Feb.4, 2014 No bake brownies and homemade dark chocolates for your favorite valentine!
Start the New Year off Right!
Video first aired on January 7, 2014 Start the year off right by incorporating healthier foods.
Fibre
Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the diet.
Fibre
According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...
Superfoods – Hemp, Cocoa & Goji
Video First Aired on Rogers TV: October 1, 2013 Learn all about goji berries and how to make hemp milk and avocado pudding.
Food and Gut Health
Guest Speaker at Northumberland Wellness Expo – May 25th, 2013 Video First Aired: May 25, 2013 Rita Mustafa discusses food and its impact on intestinal health.
Detoxing
Featured on Rogers TV – In the Know Video First Aired: April 10, 2013 If you’re feeling tired, sick, under the weather, this could be your clue that’s it’s time for a detox. Rita Mustafa helps people understand when it time for a detox and simple detoxing methods you...
Going Gluten Free
Featured on Rogers TV – In the Know Video First Aired: January 16, 2013 1 in 133 people are affected with Celiac disease and it can take over 12 years to diagnose. Rita Mustafa hosted on “In the Know” talks about catching this early and learn to identify this in the...