Blog

October Newsletter

October Newsletter In This Issue Pre-Order your cookbook! – My new cookbook will be released November 1st – preorder your copy today – Contest –Congratulations to J. O’Connorwho is the winner of last month’s contest. Write a review for my 1st cookbook on ...

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Gluten Confusion

Gluten Confusion Gluten Free Diets, it’s all the rage right now. In fact, if you have read Wheat Belly or have been watching Dr. Oz. you may be thinking of going on a gluten-free diet yourself. The terms “wheat” and “gluten” are often used interchangeably, but they...

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June Newsletter

In This Issue: Recipe of the Month – Lentil Hummus Men’s Health Talk – June 17th, 12:30 – 1:30pm @ Innergetics Contest –  Write a review  on Amazon.ca or www.amazon.ca and be entered into a draw Organic Food Delivery – 10% off 1st order Cooking Class –...

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Detoxing

Featured on Rogers TV – In the Know Video First Aired: April 10, 2013 If you’re feeling tired, sick, under the weather, this could be your clue that’s it’s time for a detox. Rita Mustafa helps people understand when it time for a detox and simple detoxing methods you...

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Going Gluten Free

Featured on Rogers TV – In the Know Video First Aired: January 16, 2013 1 in 133 people are affected with Celiac disease and it can take over 12 years to diagnose. Rita Mustafa hosted on “In the Know” talks about catching this early and learn to identify this in the...

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Food Sensitivity Testing

Featured on Rogers TV – Daytime Video First Aired: January 8, 2013 Rita shows EDS testing, a device that looks for food sensitivities. Food sensitivities are the reason for our most common health issues overlooked by modern medicine. Rita also shares her Wheat Free,...

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Food for the Brain

Featured on Rogers TV – In the Know Video First Aired: October 10, 2012 Discover what foods feed the brain, why food affects your brain and the foods that affects your mood.

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Eating for IBS – With Rita Mustafa

Featured on Rogers TV – In the Know Video First Aired: May 9, 2012 Irritable Bowel Syndrome is a common problem among many people. Holistic Nutritionist, Rita Mustafa discusses how to eat for Irritable Bowel and presents several different recipes including how to make...

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