With the official start of spring just months away, there’s no better time than now to consider using popular forms of Traditional Chinese Medicine (TCM). As mother nature comes out of its state of dormancy, flowers will begin to blossom, trees will develop leaves,...
Originally aired May 6, 2014
Originally aired April 1, 2014
Video first aired March 4th, 2014 Making a healthier pancake with homemade hemp milk.
Video first aired Feb.4, 2014 No bake brownies and homemade dark chocolates for your favorite valentine!
Video first aired on January 7, 2014 Start the year off right by incorporating healthier foods.
Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the diet.
According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...
November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Order Supplements – Clients can now order supplements online Cooking Classes – Holiday Appetizers – Join us as we...
Video First Aired on Rogers TV: October 1, 2013 Learn all about goji berries and how to make hemp milk and avocado pudding.