Blog

Acupuncture for Stress

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....

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Fibre

According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

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November Newsletter

November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Order Supplements – Clients can now order supplements online Cooking Classes – Holiday Appetizers –  Join us as we...

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