Surviving Cold and Flu Season Naturally
Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting through the hundred of products at your local health food store can be quite confusing, so here are my top picks and tips to keep you and your family well this cold...
Sinusitis
For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks. Sinusitis is an inflammation, or swelling,...
Autoimmune Conditions and Systemic Inflammation
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Most physicians are trained to shut off inflammation with medications or steroids, and increasingly more powerful immune suppressing medication with serious...
10 Great Reasons to Include Spirulina in your Diet
Ten great reasons to include spirulina as part of a healthy lifestyle. 1. Spirulina is known to be alkalizing to the body, which boosts liver function, a necessary element while detoxing. 2. Spirulina contains chlorophyll which is used for “detoxification” by helping...
Rogers Daytime TV Episodes
April is Earth Month - benefits of plant based foods- Originally aired April 2017 All about gut health - originally aired Mar.30, 2017 Coconut Lemon Balls - originally aired Feb.7, 2017 Gluten Free, Vegan Biscotti for the Holidays - originally aired December...
Plant Based Proteins
What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...
Parmesan Oven Fries
4 large Organic baking potatoes 1/2 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 1/4 cup grated parmesan cheese (pr nutritional yeast) 1/2 teaspoon sea salt 1.Wash and scrub potatoes but do not peel. 2.Cut each potato into 1/4“ wedges. 3.Pat...
Strawberries in Lavender Sauce
1 lb fresh strawberries 6 tablespoons water 1/4 cup fresh lemon juice 4 tablespoons sugar 3 tablespoons dried lavender flowers 1.Rinse and drain strawberries. Hull and cut into halves or quarters into a big bowl and set aside. 2.In a small saucepan over low heat,...
Sweet Potato Fries
2 large sweet potatoes salt & pepper to taste 1 tbsp olive oil 1.Preheat oven to 400F. 3.In a large bowl, combine the cut potatoes, oil, and spices mixture.2.Peel sweet potatoes, cut each in half lengthwise, and cut each half into 6 wedges. 4.Toss until potatoes...
Sesame Hummus
2 (15 ounce) cans garbanzo beans, drained 1/2 cup tahini (sesame seed butter) 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic salt to taste ground black pepper to taste Sesame seeds Place garbanzo beans, tahini, lemon juice, lemon zest, and...