Video first aired Feb.4, 2014 No bake brownies and homemade dark chocolates for your favorite valentine!
Video first aired on January 7, 2014 Start the year off right by incorporating healthier foods.
Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the diet.
Video First Aired on Rogers TV: October 1, 2013 Learn all about goji berries and how to make hemp milk and avocado pudding.
Guest Speaker at Northumberland Wellness Expo – May 25th, 2013 Video First Aired: May 25, 2013 Rita Mustafa discusses food and its impact on intestinal health.