Blog

Plant Based Proteins

What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...

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Acupuncture for Constipation

Constipation is a symptom that most people have experienced at one point or another in their life. Of course, normal bowel movements vary from person to person and but doctors will often tell clients that a range from 3 times a day to three times a week is quite...

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Acupuncture for Stress

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....

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Fibre

According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

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November Newsletter

November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Workshops – Building Strong Bones – Dairy-free! @ Natures Emporium, Thursday November 21st at 7pm – 7pm to 8pm Lip...

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October Newsletter

October Newsletter In This Issue Pre-Order your cookbook! – My new cookbook will be released November 1st – preorder your copy today – Contest –Congratulations to J. O’Connorwho is the winner of last month’s contest. Write a review for my 1st cookbook on  Amazon.ca or...

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Gluten Confusion

Gluten Confusion Gluten Free Diets, it’s all the rage right now. In fact, if you have read Wheat Belly or have been watching Dr. Oz. you may be thinking of going on a gluten-free diet yourself. The terms “wheat” and “gluten” are often used interchangeably, but they...

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September Newsletter

In This Issue Coming Soon! – My new cookbook is now available in the U.S…coming soon to Canada Contest – Write a review for my 1st cookbook on Amazon.ca or Amazon.com and be entered into a draw to win a copy of my NEW COOKBOOK (coming this Fall) Recipe of the Month –...

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June Newsletter

In This Issue: Recipe of the Month – Lentil Hummus Men’s Health Talk – June 17th, 12:30 – 1:30pm @ Innergetics Contest –  Write a review  on Amazon.ca or www.amazon.ca and be entered into a draw Organic Food Delivery – 10% off 1st order Cooking Class – Italian Night...

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Detoxing

Featured on Rogers TV – In the Know Video First Aired: April 10, 2013 If you’re feeling tired, sick, under the weather, this could be your clue that’s it’s time for a detox. Rita Mustafa helps people understand when it time for a detox and simple detoxing methods you...

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