Blog

Wet Socks

Wet socks?  Doesn't sound very appealing does it? Despite the name, the wet socks, also known as warming socks, is a simple and effective hydrotherapy technique used to treat the common cold including flu, chest congestion, sinus congestion, sore throats and  upper...

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Kombucha Tea

Recently there have been many articles floating around the internet that make Kombucha tea and how it may not be as good for us as we once thought.   Interestingly though, this drink known as the “Immortal Health Elixir” by the Chinese and originating in the Far East...

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Dowsing for Pets

What is Dowsing? As many of my human clients know, a session with me usually includes dowsing or the use of a pendulum.  Most people associate the term ‘dowsing’ with the process of using rods or branches to help locate water sources. Actually, dowsing encompasses a...

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Rogers Daytime TV Episodes

April is Earth Month - benefits of plant based foods- Originally aired April 2017 All about gut health - originally aired Mar.30, 2017   Coconut Lemon Balls  - originally aired Feb.7, 2017 Gluten Free, Vegan Biscotti for the Holidays - originally aired December...

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Hemorrhoids

What are hemorrhoids? Affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either internally or externally. According the the Canadian Digestive Health Foundation, over 80% of Canadians will...

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Take the HCL Challenge

The stomach is the only organ in the body which is meant to have an acidic environment with a pH of about 1 to 2. HCl or hydrochloric acid is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid, along with the other...

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Spring Detoxing

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver.  you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more...

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Consider a Plant Based Diet

CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND FOR THE PLANET I have been eating a mostly plant based diet for over 25 years...long before plant-based diet was a "thing".  Most people would consider plant-based eating to be the same as being a vegan.  I do not...

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Plant Based Proteins

What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...

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