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Spring Detoxing

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver.  you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more...

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Consider a Plant Based Diet

CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND FOR THE PLANET I have been eating a mostly plant based diet for over 25 years...long before plant-based diet was a "thing".  Most people would consider plant-based eating to be the same as being a vegan.  I do not...

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Plant Based Proteins

What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...

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Acupuncture for Constipation

Constipation is a symptom that most people have experienced at one point or another in their life. Of course, normal bowel movements vary from person to person and but doctors will often tell clients that a range from 3 times a day to three times a week is quite...

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Acupuncture for Stress

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....

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