Sample Plant-Based Meal Plan
Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...
Top 10 Homeopathics for your Pets
Top 10 Homeopathics for your petsHomeopathic remedies are safe, gentle, affordable. They can be bought at your local health food store and the medicines last for many years even after being opened.What is Homeopathy?Homeopathy is a system of therapeutics that was...
COVID-19 and Nutrition: An Orthomolecular Perspective
COVID-19 and related health problems that can be influenced by nutritional intervention and micronutrient supplementation. Understanding these factors can be an important and productive part of preventing, addressing, and recovering from all COVID-19 variants. The...
Anti-Inflammatory Diet
The foods you eat and don't eat will impact inflammation inside of your body. Inflammation has been found to be the root cause of many chronic health conditions and it plays a role in nearly every major illness. It’s impossible to treat inflammation with just one...
Summer First Homeopathic Remedies
Summer camps and summer vacations are just around the corner, and whether you’re packing your kids off to camp, planning a family trip, or dropping your pets off with the sitter, homeopathic remedies are a must have! Homeopathic remedies are safe, gentle, affordable....
Coronavirus
I had to at least do one post regarding all the hype around the coronavirus. Yes, it's scary but so are lots of other viruses that go around. According to the CDC, the human coronaviruses usually cause mild to moderate upper-respiratory tract illnesses, like the...
All Natural Summer First Aid Kit
Ahhhh, summertime—vacations, swimming, camping, family time, lazy days, and more. Getting active outdoors is one of the major perks of summertime - that is, until injuries, bug bites or sunburns get in the way. But with a well stocked first aid kit and a little bit of...
Castor Oil Packs
A Castor oil pack is an external application of castor oil to the body. A piece of wool (or cotton) flannel is saturated with castor oil and applied to a specified area with, or without, heat.Castor oil packs in general to improve assimilation, elimination, and...
Itchy Dog – Holistic Approach
There’s nothing more frustrating than watching itchy pets constantly trying to scratch an itch that never seems to go away. Whether it’s an environmental allergy or sensitivity, or the eternal diagnosis of “unknown,” If your pet is conventionally treated, then most...
Chronic Fatigue Syndrome – A Holistic Approach
Chronic Fatigue Syndrome (CFS) is a complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. According to a study, in 2014, 5.5% of Canadians aged 25 or older—an estimated 1.3 million...