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Holistic Approaches to Digestive Health

Originally aired May 12, 2015 Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014 February 2014 January 2014 November 2013 October 2013 September 2013...

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Acupuncture for Constipation

Constipation is a symptom that most people have experienced at one point in their life. Of course, normal bowel movements vary from person to person and but doctors will often tell clients that a range from 3 times a day to three times a week is quite normal. In my...

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Acupuncture for Stress

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why. The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats....

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Gluten Free Information

Originally aired May 6, 2014 Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014 February 2014 January 2014 November 2013 October 2013 September 2013 June...

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Beautiful Beets

Originally aired April 1, 2014 Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014 February 2014 January 2014 November 2013 October 2013 September 2013...

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Hemp Pancakes

Video first aired March 4th, 2014 Making a healthier pancake with homemade hemp milk. Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014 February 2014...

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Healthy Valentine Treats

Video first aired Feb.4, 2014 No bake brownies and homemade dark chocolates for your favorite valentine! Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April...

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Start the New Year off Right!

Video first aired on January 7, 2014 Start the year off right by incorporating healthier foods. Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014...

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Fibre

Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the diet. Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March 2015 May 2014 April 2014...

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Fibre

According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

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November Newsletter

November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Workshops – Building Strong Bones – Dairy-free! @ Natures Emporium, Thursday November 21st at 7pm – 7pm to 8pm Lip...

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Superfoods – Hemp, Cocoa & Goji

Video First Aired on Rogers TV:  October 1, 2013 Learn all about goji berries and how to make hemp milk and avocado pudding. Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August 2016 July 2015 April 2015 March...

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October Newsletter

October Newsletter In This Issue Pre-Order your cookbook! – My new cookbook will be released November 1st – preorder your copy today – Contest –Congratulations to J. O’Connorwho is the winner of last month’s contest. Write a review for my 1st cookbook on  Amazon.ca or...

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Gluten Confusion

Gluten Confusion Gluten Free Diets, it’s all the rage right now. In fact, if you have read Wheat Belly or have been watching Dr. Oz. you may be thinking of going on a gluten-free diet yourself. The terms “wheat” and “gluten” are often used interchangeably, but they...

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Food and Gut Health

Guest Speaker at Northumberland Wellness Expo – May 25th, 2013 Video First Aired: May 25, 2013 Rita Mustafa discusses food and its impact on intestinal health. Search for: Categories All Posts Cookbook Health Conditions Media Newsletters Archives September 2016 August...

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September Newsletter

In This Issue Coming Soon! – My new cookbook is now available in the U.S…coming soon to Canada Contest – Write a review for my 1st cookbook on Amazon.ca or Amazon.com and be entered into a draw to win a copy of my NEW COOKBOOK (coming this Fall) Recipe of the Month –...

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June Newsletter

In This Issue: Recipe of the Month – Lentil Hummus Men’s Health Talk – June 17th, 12:30 – 1:30pm @ Innergetics Contest –  Write a review  on Amazon.ca or www.amazon.ca and be entered into a draw Organic Food Delivery – 10% off 1st order Cooking Class – Italian Night...

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Detoxing

Featured on Rogers TV – In the Know Video First Aired: April 10, 2013 If you’re feeling tired, sick, under the weather, this could be your clue that’s it’s time for a detox. Rita Mustafa helps people understand when it time for a detox and simple detoxing methods you...

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Going Gluten Free

Featured on Rogers TV – In the Know Video First Aired: January 16, 2013 1 in 133 people are affected with Celiac disease and it can take over 12 years to diagnose. Rita Mustafa hosted on “In the Know” talks about catching this early and learn to identify this in the...

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