by Rita Mustafa | Jan 9, 2014 | All Posts, Media
Video first aired on January 7, 2014 Start the year off right by incorporating healthier foods.
by Rita Mustafa | Nov 6, 2013 | All Posts, Media
Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the diet.
by Rita Mustafa | Nov 6, 2013 | All Posts, Health Conditions
According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...
by Rita Mustafa | Nov 6, 2013 | All Posts, Newsletters
November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Order Supplements – Clients can now order supplements online Cooking Classes – Holiday Appetizers – Join us as we...
by Rita Mustafa | Oct 30, 2013 | All Posts, Media
Video First Aired on Rogers TV: October 1, 2013 Learn all about goji berries and how to make hemp milk and avocado pudding.