by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat ! 2 ripe mangos, peeled and chopped 1 can coconut milk 1/3 cup maple syrup or sweetener of your choice Place mango, coconut milk and agave syrup into a blender and puree until...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This is my favourite dressing. I use it daily and love the benefits of the raw ingredients and the probiotics of the miso paste. I use cold mountain miso paste that is unpasteurized, non-gmo and found in the refrigerator section of the health food stores. 1 tbsp....
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
A gluten free & grain free treat using coconut flour. Pumpkin Spice Muffins Pumpkin Muffins 3 eggs 2 tbsp. vegetable oil or coconut oil, melted 1/4 cup pumpkin puree 1/3 cup sucanat sugar 1/2 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. nutmeg 1/4 cup coconut flour...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free, Gluten Free
An easy and tasty breakfast…gluten free ? Crepes 1 1/2 cups rice flour 1 tablespoon sucanat sugar, agave syrup or pure maple syrup 1 teaspoon baking powder 1/2 teaspoon salt 2 cups water, milk or milk substitute 1/2 teaspoon vanilla extract 2 eggs In a large bowl,...