by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Gluten Free
1 cup brown rice or spelt flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup coconut oil (melted) 1/2 cup Sucanat sugar or coconut sugar 1 large egg or 2 egg whites 1 teaspoon vanilla extract 1 cup organic oats 1/4 cup organic chocolate,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dessert
Enjoy this low-fat cheesecake made with Yogurt instead of cheese. Crust 2 cups graham cracker crumbs or wheat free cookie crumbs 1/4 cup pure maple syrup 1/2 tsp. almond extract Preheat oven to 350F. In medium bowl, combine graham cracker crumbs, maple syrup and...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
This zesty salad is certain not to disappoint. Low in calories and full of alkalizing minerals ! 1 lb. tomatoes 1 small red bell pepper 1 onion 2 garlic cloves 1 chili pepper (optional) 3 fresh basil leaves 2-3 tbsp. cold-pressed olive oil Sea salt and pepper to taste...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Main Dishes, Pasta
5 cups chicken or vegetable stock 1 tsp. olive oil 1/4 cup onions, chopped 1 cup long-grain brown rice 1 cup peas 1/2 cup mushrooms 1 cup cooked, chopped, chicken (optional) In heavy large saucepan over medium heat, cook onion in oil until they begin to soften, add...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free, Main Dishes
1 1/2 lbs salmon fillets cut into 8 pieces 1/4 cup + 1 Tbsp chicken or vegetable broth 1 large fennel bulb, sliced thin (save 1 Tbsp chopped green tops to use for garnish) 2 Tbsp fresh squeezed lemon juice salt and fresh cracked black pepper to taste 1. Season...