by Rita Mustafa | May 27, 2020 | All Recipe, Appetizers & Snacks, Salads
Dressing (makes 3/4-1 cup): 1/2 cup raw cashews, soaked 1/2 ripe avocado 2 tbsp. nutritional yeast 3-4 tbsp. lemon juice 1 garlic clove (add more if desired) 1/4 cup extra-virgin olive oil 1/8 to 1/4 cup (60 mL) water 1/2 tbsp. vegan Worcestershire sauce 1/2 teaspoon...
by Rita Mustafa | Mar 2, 2020 | Health Conditions
I had to at least do one post regarding all the hype around the coronavirus. Yes, it’s scary but so are lots of other viruses that go around. According to the CDC, the human coronaviruses usually cause mild to moderate upper-respiratory tract illnesses, like the...
by Rita Mustafa | Jan 8, 2020 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This delicious loaf recipe smells and tastes wonderful, thanks to tangerine juice. INGREDIENTS 1 1/2 tbsp. tapioca flour 3 tbsp. water 1 tbsp. baking powder 1/2 tsp. baking powder 2 cups gluten free flour ( i used equal parts brown rice, sorghum and tapioca) 3/4 cup...
by Rita Mustafa | Aug 11, 2019 | Health Conditions
Ahhhh, summertime—vacations, swimming, camping, family time, lazy days, and more. Getting active outdoors is one of the major perks of summertime – that is, until injuries, bug bites or sunburns get in the way. But with a well stocked first aid kit and a little...
by Rita Mustafa | Aug 9, 2019 | Health Conditions
A Castor oil pack is an external application of castor oil to the body. A piece of wool (or cotton) flannel is saturated with castor oil and applied to a specified area with, or without, heat.Castor oil packs in general to improve assimilation, elimination, and...
