by Rita Mustafa | Feb 18, 2018 | All Posts
Soy is definitely one of the more controversial foods with regards to digestive, thyroid and hormonal health. In my practice soy is often eliminated from a client’s diet for many reasons including the fact that it is a listed allergen, it is often genetically...
by Rita Mustafa | Feb 3, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Sometimes food is medicine, and sometimes that medicine is an aphrodisiac! These nut butter cups are just the thing you need this Valentine’s Day! The special ingredient is MACA. Maca is a root vegetable and food of the Andes mountains of Peru and is sometimes...
by Rita Mustafa | Jan 1, 2018 | All Posts, Health Conditions
For those who have ever had to suffer with sinusitis, or sinus infection, you know the pain and misery of the headache that radiates into every part of your face or perhaps headache or pressure in the eyes, nose, or cheeks. Sinusitis is an inflammation, or swelling,...
by Rita Mustafa | Dec 26, 2017 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
A guilt-free recipe for classic cut-out gingerbread cookies. INGREDIENTS1/2 cup coconut oil, softened 1/2 cup sugar of your choice 1/2 cup dairy free milk 2 tbsp. organic black strap molasses 1/2 tsp. vanilla extract 3 cups gluten free flour ( i used equal parts...
by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Made without marshmallows or butter, these delectable, no bake squares pack just the right amount of crunch to satisfy everyone. Healthy, gluten free, dairy free and absolutely kid-friendly! For these bars, I ended up using both maple and yacon syrup. I wanted to use...
