by Rita Mustafa | Apr 18, 2017 | All Posts, Media
April is Earth Month – benefits of plant based foods- Originally aired April 2017 All about gut health – originally aired Mar.30, 2017 Coconut Lemon Balls – originally aired Feb.7, 2017 Gluten Free, Vegan Biscotti for the Holidays –...
by Rita Mustafa | Apr 18, 2017 | All Posts
What are hemorrhoids? Affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either internally or externally. According the the Canadian Digestive Health Foundation, over 80% of Canadians will...
by Rita Mustafa | Mar 31, 2017 | All Posts
The stomach is the only organ in the body which is meant to have an acidic environment with a pH of about 1 to 2. HCl or hydrochloric acid is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid, along with the other...
by Rita Mustafa | Mar 21, 2017 | All Posts
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more...
by Rita Mustafa | Feb 14, 2017 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
In this recipe, a light raspberry mousse atop a pecan crust come together with a dark chocolate drizzle to create a dessert that’s simply decadent. Base 1 cup pecans (or any combination of nuts or seeds) 1 cup soft dates, pitted (soak if needed) 2 tbsp. raw...
