by Rita Mustafa | Nov 10, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Cassava flour is gaining momentum as a “go-to” nut-free, gluten-free, grain-free flour. The cassava plant is a staple in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca). Cassava flour is made from the whole root,...
by Rita Mustafa | Oct 30, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Looking for a healthier alternative to candied apples? Try this simple and delicious alternative. INGREDIENTS Organic apple melted dark chocolate coconut oil wooden sticks (optional) dried fruit sprinkles ( i used epicure’s Tutti Fruity) ...
by Rita Mustafa | Oct 18, 2017 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Ever wonder what this strange looking vegetable was in your grocery store? Well, no need to wonder any longer. This is cassava root, also known as yuca. This long tuberous starchy root has a brown fibrous skin and white interior flesh. Because it bruises easily,...
by Rita Mustafa | Aug 5, 2017 | All Posts
Food allergies and sensitivities are common with people who have thyroid and other autoimmune thyroid conditions. Because food sensitivities do not present in the same way that an allergy presents itself, most people continue eating the food they are reacting to...
by Rita Mustafa | Jul 16, 2017 | All Posts, Health Conditions
Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Most physicians are trained to shut off inflammation with medications or steroids, and increasingly more powerful immune suppressing medication with serious...
