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Acupuncture and Nutrition Services in Markham, Richmond Hill – RNCP Rita Inc o/a Oasis Health

Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Sweet Potato Gnocchi – Gluten-free, Vegan

Sweet Potato Gnocchi – Gluten-free, Vegan

by | Feb 11, 2025 | Uncategorized

Making homemade gnocchi is incredibly easy and only requires 3 ingredients. INGREDIENTS 1 LB. sweet potato 2 cups gluten free flour (i used equal parts tapioca, sorghum and brown rice flours) 1/2 tsp. sea salt DIRECTIONS Peel and chop sweet potato. Chop into 3 or 4...

Lentil Sauce

by | Feb 11, 2025 | All Recipe, Gluten Free, Pasta, Vegan

TWO, ingredient lentil sauce. INGREDIENTS 1 jars (25 to 32 oz. each) of your favorite tomato sauce 3/4 cup dry lentils (green, brown, or French green) 3/4 cup water DIRECTIONS In a saucepan combine sauce, lentils, and water. Bring to a simmer over medium heat, then...

Congee

by | Dec 21, 2024 | All Recipe, Soup, Vegan

Congee is a traditional Chinese rice porridge that’s comforting, nutritious, and versatile. Here’s a simple plant-based congee recipe with various toppings. Congee is often eaten as a breakfast food or late supper, but it can also be served as a substitute for rice at...

Hot Chocolate Bombs

by | Nov 25, 2024 | All Recipe, Beverages, Dairy Free, Vegan

Create your own decadent hot chocolate bombs at home with just a few simple ingredients. These chocolate spheres are filled with a dairy free hot cocoa mix and vegan mini marshmallows. INGREDIENTS 300g dairy free chocolate or chocolate chips 6 tbsp. hot chocolate...