by Rita Mustafa | Sep 8, 2023 | Uncategorized
Elderberries Elderberry fruit has long been considered a virtual cure-all with the ability to treat a wide variety of ailments and conditions. Hippocrates, the “Father of Medicine,” called the tree his “medicine chest.” Among its many attributes, elderberry is...
by Rita Mustafa | Aug 10, 2023 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This recipe for crisp bread comes from my Gluten-Free, Plant-Based Cookbook is so delicious and easy to make you might never buy processed flatbread again! 1 tbsp. whole flax seeds1 tbsp. whole chia seeds3 tbsp. unhulled sesame seeds2 tbsp. black sesame seeds2 tbsp....
by Rita Mustafa | Jul 9, 2023 | All Posts, Health Conditions
Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...
by Rita Mustafa | Jul 2, 2023 | All Recipe, Dairy Free, Dessert, Egg Free, Vegan
There is no rival for homemade strawberry sauce. It has just 3 ingredients and this is the easiest strawberry sauce recipe. This topping is wonderful over your favorite pancakes, waffles or vegan cheesecake! INGREDIENTS 1 cups Strawberries, rinsed, hulled and thickly...
by Rita Mustafa | Apr 15, 2023 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
This recipe comes from page 80 of my Gluten-Free, Plant-Based Cookbook Cupcake1 cup gluten-free flour ( i use equal portions of brown rice, sorghum and tapioca flours)1 tbsp. ground chia seeds½ tbsp. baking powder¼ tsp. guar gum¼ tsp. baking soda⅓ cup melted coconut...
