Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Elderberry Syrup & Gummies

Elderberries Elderberry fruit has long been considered a virtual cure-all with the ability to treat a wide variety of ailments and conditions. Hippocrates, the “Father of Medicine,” called the tree his “medicine chest.” Among its many attributes, elderberry is...

Sample Plant-Based Meal Plan

Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...

Strawberry Sauce

There is no rival for homemade strawberry sauce. It has just 3 ingredients and this is the easiest strawberry sauce recipe. This topping is wonderful over your favorite pancakes, waffles or vegan cheesecake! INGREDIENTS 1 cups Strawberries, rinsed, hulled and thickly...