Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Cooked Food Diet for you Dogs

I work with many pet owners who’s dogs often have issues with kibble. The processing of dry commercial food starts with long hours of cooking slaughtered carcasses at the plant. The rendered carcasses are ground into a “meal” and mixed with other...

Autism Awareness Month

It’s autism awareness month. The latest data on autism prevalence in Canada, as of 2019, indicates that the rate of autism is 1 in 50 children!! Although behavior, speech and other similar therapies are often helpful for individuals on the autism-spectrum, they...

Sweet Potato Gnocchi – Gluten-free, Vegan

Making homemade gnocchi is incredibly easy and only requires 3 ingredients. INGREDIENTS 1 LB. sweet potato 2 cups gluten free flour (i used equal parts tapioca, sorghum and brown rice flours) 1/2 tsp. sea salt DIRECTIONS Peel and chop sweet potato. Chop into 3 or 4...

Lentil Sauce

TWO, ingredient lentil sauce. INGREDIENTS 1 jars (25 to 32 oz. each) of your favorite tomato sauce 3/4 cup dry lentils (green, brown, or French green) 3/4 cup water DIRECTIONS In a saucepan combine sauce, lentils, and water. Bring to a simmer over medium heat, then...