by Rita Mustafa | Apr 21, 2025 | Uncategorized
Glyphosate (round up) is an herbicide that has infiltrated every aspect of our water and food systems and is wreaking havoc on our health, both human and animals. In 1991, glyphosate was approved for crop use, leading to its widespread application on wheat, soybeans,...
by Rita Mustafa | Apr 17, 2025 | All Posts, Health Conditions
It’s autism awareness month. The latest data on autism prevalence in Canada, as of 2019, indicates that the rate of autism is 1 in 50 children!! Although behavior, speech and other similar therapies are often helpful for individuals on the autism-spectrum, they...
by Rita Mustafa | Feb 11, 2025 | Uncategorized
Making homemade gnocchi is incredibly easy and only requires 3 ingredients. INGREDIENTS 1 LB. sweet potato 2 cups gluten free flour (i used equal parts tapioca, sorghum and brown rice flours) 1/2 tsp. sea salt DIRECTIONS Peel and chop sweet potato. Chop into 3 or 4...
by Rita Mustafa | Feb 11, 2025 | All Recipe, Gluten Free, Pasta, Vegan
TWO, ingredient lentil sauce. INGREDIENTS 1 jars (25 to 32 oz. each) of your favorite tomato sauce 3/4 cup dry lentils (green, brown, or French green) 3/4 cup water DIRECTIONS In a saucepan combine sauce, lentils, and water. Bring to a simmer over medium heat, then...
by Rita Mustafa | Jan 29, 2025 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
2 1/2 cups almond flour 1/2 cup coconut sugar or sugar of your choice 2 tsp. baking powder 1/4 tsp. baking soda 1 tsp. cinnamon 2 ripe bananas, mashed 1/3 cup dairy-free yogurt 1 tsp. vanilla extract 1/2 cup chopped walnuts (optional) Pre-heat oven to 350F Grease a...