by Rita Mustafa | Mar 13, 2024 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This recipe comes from my cookbook. Believe it or not, artichokes are one of the top vegetables in terms of total antioxidant content — not to mention artichoke nutrition is high in vitamin C, A, K. Artichokes are also good for your liver! They contain a powerful...
by Rita Mustafa | Jan 30, 2024 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
These tasty decadent treats are vegan, gluten-free, and just plain delicious! 1 3/4 cups hazelnuts, divided1/4 cup cocoa powder2-3 tbsp. maple syrup or sweetener of your choice1 tsp vanilla extract 1 tsp. hazelnut extract (optional)2 tbsp. coconut oil melted1-3 tbsp....
by Rita Mustafa | Sep 8, 2023 | Uncategorized
Elderberries Elderberry fruit has long been considered a virtual cure-all with the ability to treat a wide variety of ailments and conditions. Hippocrates, the “Father of Medicine,” called the tree his “medicine chest.” Among its many attributes, elderberry is...
by Rita Mustafa | Aug 10, 2023 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This recipe for crisp bread comes from my Gluten-Free, Plant-Based Cookbook is so delicious and easy to make you might never buy processed flatbread again! 1 tbsp. whole flax seeds1 tbsp. whole chia seeds3 tbsp. unhulled sesame seeds2 tbsp. black sesame seeds2 tbsp....
by Rita Mustafa | Jul 9, 2023 | All Posts, Health Conditions
Eating whole foods, means spending more time preparing meals than you would with packaged foods. The good news is that the extra time in the kitchen is a great investment in your health, and you can save time by prepping and cooking ahead. Many of these recipes make...