An ounce of almonds has as much calcium as a quarter cup of milk.

Ingredients

• 1 cup whole almonds
• 1/4 cup butter
• 1/3 cup honey
• 2 tsp. vanilla

Directions

1. Coarsely chop almonds and set aside.
2. Heat butter and honey together, just until creamy.
3. Add to almond mixture and blend thoroughly.
4. Spread into a parchment lined baking sheet and bake at 375F until golden brown.
5. Cut into squares while still warm