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Acupuncture and Nutrition Services in Markham, Richmond Hill – RNCP Rita Inc o/a Oasis Health

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Lemon Coconut Balls

Lemon Coconut Balls

by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan

Lemon Coconut Balls These raw treats are great any time of day! 1 cup cashews, soaked for half hour or longer 1 cup shredded unsweetened coconut 2 tbsp. freshly squeezed lemon juice (about 1/2 lemon) 1/2 tsp. lemon extract 2 tbsp. RAW agave syrup or sweetener of your...
Walnut Pesto

Walnut Pesto

by Rita Mustafa | Sep 8, 2021 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Salads, Vegan

One of my favorite things about cooking is stepping out my back door to pick fresh herbs and vegetables from my garden.  Serve this over your favorite pasta, spiralized vegetables or as a sandwich spread. 1/2 cup walnuts – toasted 1-2 large garlic...
Creamy Caesar Salad Dressing

Creamy Caesar Salad Dressing

by Rita Mustafa | May 27, 2020 | All Recipe, Appetizers & Snacks, Salads

Dressing (makes 3/4-1 cup): 1/2 cup raw cashews, soaked 1/2 ripe avocado 2 tbsp. nutritional yeast 3-4 tbsp. lemon juice 1 garlic clove (add more if desired) 1/4 cup extra-virgin olive oil 1/8 to 1/4 cup (60 mL) water 1/2 tbsp. vegan Worcestershire sauce 1/2 teaspoon...
Vanilla Cupcake

Vanilla Cupcake

by Rita Mustafa | Mar 13, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Uncategorized, Vegan

This Basic Gluten-free, Dairy-free, Egg free Cupcake & Frosting Recipes  are fabulously versatile – use your imagination and decorate as you desire! CUPCAKE INGREDIENTS ⅓ cup brown rice flour ⅓ cup sorghum flour ⅓ cup tapioca flour 1 tbsp. ground chia seeds...
Pasta Primavera

Pasta Primavera

by Rita Mustafa | Mar 12, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Pasta, Vegan

This pasta primavera recipe is perfect for spring, although you can make it any time of the year using what’s in season. INGREDIENTS 3 cups gluten free pasta 1 tbsp. sea salt 2 tbsp. olive oil 1-2 cloves garlic, minced 3 crimini mushrooms, sliced 10 spears...
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Recent Posts

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    Staying healthy this time of year can be a challenge if those around you are getting sick. Sorting
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    April 4, 2018
    If you’re reading this, you are already making yourself a priority – good for you! Prioritizing

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