barleysoup-300x225Barley Soup is a family favorite. This delicious soup is easy to make and good for you.

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 teaspoons ground cumin
  • 10 cups (or more) low-salt chicken or vegetable broth
  • 2/3 cup pearl barley
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 2/3 cup dried lentils
  • 4 cups (packed) coarsely chopped Swiss Chard (about 1/2 large bunch)
  • 2 tablespoons chopped fresh dill

Directions

  1. Heat oil in large pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes.
  2. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds.
  3. Add 10 cups broth and barley
  4. Bring to boil.
  5. Reduce heat; partially cover and simmer 25 minutes.
  6. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  7. Add chard to soup; cover and simmer until chard is tender, about 5 minutes.
  8. Stir in dill. Season soup with salt and pepper.

Optional: Thin with more broth, if desired.