by Rita Mustafa | Feb 20, 2018 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
This dish has become a staple in my home, but not the traditional kind. My version is stuffed with deliciously seasoned lentils and veggies, and topped with vitamin-packed sweet potato mash. This recipe comes from my cookbook and is the perfect simple, economical,...
by Rita Mustafa | Feb 18, 2018 | All Posts
Soy is definitely one of the more controversial foods with regards to digestive, thyroid and hormonal health. In my practice soy is often eliminated from a client’s diet for many reasons including the fact that it is a listed allergen, it is often genetically...
by Rita Mustafa | Feb 3, 2018 | All Recipe, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
Sometimes food is medicine, and sometimes that medicine is an aphrodisiac! These nut butter cups are just the thing you need this Valentine’s Day! The special ingredient is MACA. Maca is a root vegetable and food of the Andes mountains of Peru and is sometimes...