Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Take the HCL Challenge

The stomach is the only organ in the body which is meant to have an acidic environment with a pH of about 1 to 2. HCl or hydrochloric acid is one of the many chemicals released in our stomach when we eat a meal. The role of hydrochloric acid, along with the other...

Spring Detoxing

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver.  you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more...