by Rita Mustafa | Nov 4, 2016 | All Posts, Health Conditions
What is protein? What does it do for us? Can you get enough eating plant based foods? Foods basically contain three main macronutrients, carbohydrates, proteins and fats. Whenever you eat a food that contains protein (regardless of whether it is animal or plant based)...
by Rita Mustafa | Nov 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
Artichokes are a versatile food, and although some would consider them a vegetable, they are actually a variety of thistle. The heart of the artichoke are used to make this delicious dip which also doubles as a spread on sandwiches. INGREDIENTS 1 cup marinated...