by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
White bean varieties include cannellini, Great Northern, and navy beans, however their nutritional profiles are all quite similar. Along with protein, beans have a high amount of fiber (usually 10-11g per 1/2 cup serving) that helps lower cholesterol and regulate...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
1 cup mixed beans (kidney, black beans, chickpeas etc.) 6 cups water or broth 1 tablespoon olive oil 2 cups chopped leeks — well rinsed 1 cup chopped vegetables (celery, broccoli, cabbage etc.) 8 mushrooms — sliced 4 cloves garlic — minced 2 carrots — peeled and diced...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages
A refreshing and soothing tea to soothe your belly. 8 oz Peppermint leaves 8 oz Lemon Balm leaves 8 oz Fennel seeds Use 1 tsp of mixture per 1 cup boiling water. Steep 10 minutes; strain.
by Rita Mustafa | Sep 2, 2016 | All Recipe, Salads
Swiss chard is a great source of chlorophyll, which is important for the heart and is considered a good blood builder and cleanser. 2 portobello mushrooms, sliced 2 tsp. Bragg Liquid Seasoning or wheat-free soy sauce 2 tbsp. water 2 tsp. sesame oil 1 to 2 green onion,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Fish, Gluten Free
A quick and easy summer dish full of Omega 3 Healthy Fats 4 wild salmon fillets (rich in omega 3’s) 1 tbsp. lemon juice 2-3 ripe tomato, diced, seeded (rich in lycopene) Salsa 3 tbsp. finely minced onion 1-2 medium cloves garlic, finely chopped 1 tbsp. coarsely...
