by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
¾ cup unsweetened coconut flakes, divided 16 medjool dates*, pitted 16 pecan halves Set aside ¼ cup coconut flakes for garnish. In a food processor, combine ½ cup coconut and dates. Process several minutes until smooth and gathers into a ball. With your hands, shape...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads
INGREDIENTS 1/2 cup unsalted cashews, soaked several hours or overnight 2 tbsp. nutritional yeast Juice of whole lemon 2 cloves garlic 1/4 cup extra virgin olive oil Sea salt to taste . DIRECTIONS Drain cashews, reserving cashew water In a blender add cashews, yeast,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
A gluten free, vegan cookie recipe that can be rolled out and cut into many wonderfully creative shapes. INGREDIENTS ½ tbsp. olive oil 1 tbsp. gluten free flour 3 tbsp. water ½ tsp. baking powder ⅓ cup coconut oil, softened ⅓ cup coconut sugar 1 tsp. vanilla extract...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Breakfast Foods, Dairy Free, Egg Free, Gluten Free, Vegan
Tired of searching through stores to find the perfect protein bar? Now you can make your own! 1 cup dates, soaked 1 1/2 cups walnuts (or nuts / seeds of your choice) 1/2 cup hemp seeds 1 tsp. vanilla extract 1/4 cup cocoa powder 1-2 scoops vegan protein powder ....