by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Soup, Vegan
Barley’s most noteworthy health benefits is its high fiber content. It can also help control Blood Sugar Levels and lower cholesterol. Barley unfortunately does contain gluten, so if you are celiac or gluten intolerant, replace the barley in this recipe with...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Salads, Vegan
2 cups fresh green beans cut into 1“ lengths 1 15 oz can lima beans, drained and rinsed 1 15oz can kidney beans*, drained and rinsed 2 TBS minced onion 3 medium cloves garlic, pressed 1 large ripe fresh tomato, seeds and excess pulp removed, diced 2 TBS chopped fresh...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Breakfast Foods, Dessert
2 1/4 cups spelt flour 1 tbsp. baking powder Pinch of baking soda 1 tsp. cinnamon 1 tsp. vanilla extract 3 eggs or 4 egg whites 1 1/4 cups almond or rice milk 1/3 cup pure maple syrup 1 tbsp. flax or hemp oil 1 cup dates, chopped 1 cup walnuts, chopped 1. Preheat oven...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
This hummus dip is not only similar to the traditional hummus made with chickpeas, but also much easier to digest. 3/4 cup red lentils, rinsed 1/2 tsp. sea salt 1/4 cup tahini (sesame butter) 1-2 roasted garlic cloves (see below) 1/4 cup chopped roasted red pepper...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
INGREDIENTS 1/2 cup coconut oil, softened 1/2 cup Organic Sucanat Sugar or coconut sugar 1 Egg 1 1/2 cups Wheat free Flour (spelt, kamut, brown rice etc.) 1/8th tsp. Baking Soda (aluminum free) 1 tsp. baking powder or xanthan gum 1/2 cup apricot jam . DIRECTIONS 1....