by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
Keep warm this winter with this warm hearty soup 1 tbsp. olive oil ½ cup carrots, chopped ½ cup celery, chopped ½ onion, chopped ½ cup salsa (mild or hot) 1 cup. Vegetable broth 1 cup tomato puree 19oz. can organic mixed beans (not drained) * ½ tsp. cumin ¼ tsp....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert
An autumn classic, pumpkin pie makes a perfect ending to a holiday meal. This version is DAIRY FREE with pecans. 2 cups fresh or canned pumpkin puree (other squash may also be used) 1/4 cup unsweetened applesauce 1 egg or egg substitute 1/4 cup raw agave syrup or...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Dessert, Egg Free
Enjoy fresh summer peaches in these easy to make tarts CRUST 3/4 cup wheat free flour ( I used a combination of rice flour and spelt flour) 1 tbsp. agave syrup or maple syrup Pinch of salt 1/4 cup coconut oil 1-2 tbsp. cold water For the crust, combine flour, syrup,...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Long before we could purchase synthetic food coloring, people colored eggs for spring festivities using the natural homemade non-toxic dyes. Hard Boiled Eggs Red Dye (beets, cranberries, raspberries) Green Dye (spinach, liquid chlorophyll) Blue Dye (blueberries)...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Other
Create your own bug repellant without all the harmful chemicals 20 drops eucalyptus oil 20 drops cedarwood oil 10 drops tea tree oil 10 drops geranium oil 2 oz carrier oil such as jojoba 1.Mix all ingredients together in a 4 oz container or spray bottle. 2.Apply to...
