by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free
Beets have been shown to provide antioxidant, anti-inflammatory, and detoxification properties. 1 pound beets, peeled, cut into 1-inch pieces 1 pound celery root (celeriac), peeled, cut into 1-inch pieces 1 pound carrots, peeled, cut into 1-inch pieces 1 pound sweet...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup
A simple and delicious soup. 1 cauliflower 2 cloves garlic, peeled 1 tbsp. olive oil 1 onion, chopped 4 cups vegetable broth 1 large potato, peeled a salt and pepper, to taste Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking pan...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Soup, Vegan
Winter Squash is great winter food full of vitamins and minerals such as beta carotene, vitamin C, potassium, fiber, manganese, folate, omega-3 fatty acids, vitamin B1, copper, vitamin B6, B3 and B5 Soup 1 Tbsp. Olive Oil 2 teaspoons minced garlic 1 cup diced celery...
by Rita Mustafa | Sep 2, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Egg Free, Gluten Free, Vegan
2 cups chickpeas 1/4 cup roasted red peppers 1/3 cup tahini (sesame seed paste) 2 cloves garlic 1 tbsp. olive oil 1/3 cup lemon juice 3/4 tsp salt 1/4 tsp pepper 1.In food processor combine chickpeas, red peppers, tahini, garlic and olive oil. 2.Process into a puree....
by Rita Mustafa | Sep 2, 2016 | All Recipe, Beverages
Rooibos tea is made from the leaves of the red bush plant, which grows only in South Africa and are very high in anti-oxidants (immune building) 2 rooibos tea bags 1/2 cup raspberries, pureed and strained 1 tsp. honey or agave syrup 4 cups water Steep the rooibos tea...
