Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Hemp Banana Bread

Hemp seed contains a large dietary supplement of  omega 3’s,  higher even than walnuts making it a great anti-inflammatory food.  Hemp seeds are regularly available at health food stores and has a very nutty flavour, very similar to sunflower seeds. Hemp Banana Bread ...

Salmon Burgers

These burgers are great either grilled or baked. 1 can wild salmon 1/2 cup peas or other vegetables of choice, chopped finely 1/2 cup chopped walnuts 1 cup spinach, chopped finely 2 egg whites, 1 egg or Egg substitute Salt and pepper or spices of choice  ( lemon,...