by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Egg Free, Gluten Free, Vegan
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 3/4 cup green lentils 1/4 cup red lentils 1 can organic mixed beans, drained & rinsed 1 onion, chopped 2 garlic cloves, chopped 1/2 cup...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Beverages, Breakfast Foods
It’s back to school time and there is a lot that needs to be done. Kids need to prepare, moms and dads need organize and somewhere in there we need to find the time to feed the family right. Start the day off with this great protein smoothie that both the parents...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Dairy Free, Dessert
Wondering what to do with a garden full of zucchini? Bake some loaves to enjoy with fruit for dessert, a quick snack or even breakfast on the run. 1 cup brown rice flour 2 tsp. baking powder 2 tsp. xanthan gum or baking powder 1 tsp. baking soda 1 tsp. cinnamon 2 eggs...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Appetizers & Snacks, Dairy Free, Dessert, Egg Free, Gluten Free, Vegan
This is rich, satisfying and extremely healthy dessert. Created with fresh foods that are relatively easy to find in any local supermarket, full of healthy fats, sweetened naturally with raw honey or agave syrup and packed with antioxidants from the cocoa powder. I...
by Rita Mustafa | Aug 12, 2016 | All Recipe, Breakfast Foods, Dairy Free
1 cup whole grain flour (spelt, kamut etc.) 1 tbsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 2 eggs OR 3 egg whites 1/3 cup organic sugar (sucanat, agave, maple etc) 1/4 cup flax or hemp oil 1/2 cup walnuts, chopped 1 cup carrots, grated 1 cup zucchini...
