Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Fibre

Video first aired on November 5, 2013 Learn how to incorporate more fibre rich foods into the...

Fibre

According to current Canadian guidelines, healthy adults should consume at least 26 grams of fibre – ideally 26 to 35 grams daily*. The present Canadian fibre intake only averages 4.5 to 11 grams a day. Fibre is often divided into two broad classes: insoluble and...

November Newsletter

November Newsletter In This Issue Cookbook is HERE!!! – available for pick-up or on-line Recipe of the Month –Moroccan Stew – (vegan option available) Workshops – Building Strong Bones – Dairy-free! @ Natures Emporium, Thursday November 21st at 7pm – 7pm to 8pm Lip...