Recipes include wheat free, dairy free, vegan and vegetarian dishes

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Joint Pain

Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) like tylenol daily for arthritis and related inflammatory conditions, but are completely unaware that far safer, and at least as effective, natural alternatives already exist! For example Turmeric...

Cholesterol

I read a very interesting article today on Cholesterol. Most of my clients and those who attend my workshops know that cholesterol is not the enemy! I have clients who were told to take cholesterol medications by their physicians as a preventative…this is not the way...