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Making the Connection

I just listened (couldn’t stand to watch it) to the documentary called Making the Connection while creating dishes for my next cookbook.  Marlon will be here tomorrow for a photo shoot and have been cooking for hours! It mainly speaks about a vegan lifestyle, the...

Be Alkaline!

I have been promoting alkaline diets and foods for a long time and yet, i still find clients who are not aware of this concept.  So, today i want to explain the benefits and dangers of being alkaline or acidic. Lets start with the basics! Acidity and alkalinity...

Heart Health

Be your own valentine! As you think of all those wonderful treats for your sweetheart, think of about your own heart too. Heart attacks and strokes are responsible for almost 40 percent of North American deaths. The heart is merely not a pump – it reacts to every...