GLUTEN-FREE PLANT-BASED RECIPES
BY RITA MUSTAFA
Our Services
Dowsing
Dowsing is an ancient, powerful skill that anyone can develop with desire and patience by focusing their mind and listening to their body.
The use of dowsing tools is officially considered to be a science known throughout Europe as Radiesthesia. Some people say that the dowsing tools create a bridge between the logical and intuitive parts of one’s mind.
Nutrition
Acupuncture
Traditional Chinese Medicine (TCM) is an ancient medical system that takes a deep understanding of the laws and patterns of nature and applies them to the human body.
Cooking Classes & Events
Certifications & Diplomas
| RHN | Registered Holistic Nutritionist |
| RNCP | Registered Nutritional Consulting Practitioner |
| ROHP | Registered Orthomolecular Holistic Practitioner |
| R.Ac | Registered Acupuncturist |
| Reiki Level 1
Animal Reiki Dowsing Health Practitioner |
|
About Us
Rita Mustafa, R.Ac., RNCP, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist who specializes in custom tailoring treatments specific to each individual’s unique body chemistry.
Rita is also a graduate and instructor from the Ontario College of Traditional Chinese Medicine (www.OCTCM.com) and practices as a a Registered Acupuncturist.under The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).
Most recently, her accomplishments include the publishing two cookbooks, Wheat-Free, Dairy-Free Recipes, & Gluten Free, Dairy-Free, Egg-Free Recipes which are available online and through your Amazon.ca.
Rita can also be found on Rogers TV as a community producer for several shows focusing on digestive health and as a regular guest on Daytime.
Cookbooks that deserve a place on your bookshelf!
Wheat-Free Dairy-Free
These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow flexitarian recipes that the whole family can enjoy.
Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist.
Gluten-Free Dairy-Free Egg-Free
More than 50 wonderful recipes with color photos featuring breakfast foods, soups, main dishes and dessert recipes. An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.
Gluten-Free, Plant-Based Recipes
An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.
Correcting nutritional deficiencies and imbalances, through dietary & lifestyle changes along with acupuncture to restore balance to the body.