GLUTEN-FREE PLANT-BASED RECIPES
BY RITA MUSTAFA
Our Services
Corporate Wellness
Participating employees will receive a comprehensive health guidance assessment which outlines workplace demographics, the prevalence of employee health risks and employee interests.
Nutrition
Acupuncture
Cooking Classes & Events
Certifications & Diplomas
| RHN | Registered Holistic Nutritionist |
| RNCP | Registered Nutritional Consulting Practitioner |
| ROHP | Registered Orthomolecular Holistic Practitioner |
| R.Ac | Registered Acupuncturist |
| Reiki Level 1
Animal Reiki Dowsing Health Practitioner |
|
About Us
Rita Mustafa, R.Ac., RNCP, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist who specializes in custom tailoring treatments specific to each individual’s unique body chemistry.
Rita is also a graduate and instructor from the Ontario College of Traditional Chinese Medicine (www.OCTCM.com) and practices as a a Registered Acupuncturist.under The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).
Most recently, her accomplishments include the publishing two cookbooks, Wheat-Free, Dairy-Free Recipes, & Gluten Free, Dairy-Free, Egg-Free Recipes which are available online and through your Amazon.ca.
Rita can also be found on Rogers TV as a community producer for several shows focusing on digestive health and as a regular guest on Daytime.
Cookbooks that deserve a place on your bookshelf!
Wheat-Free Dairy-Free
These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow flexitarian recipes that the whole family can enjoy.
Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist.
Gluten-Free Dairy-Free Egg-Free
More than 50 wonderful recipes with color photos featuring breakfast foods, soups, main dishes and dessert recipes. An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.
Gluten-Free, Plant-Based Recipes
An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.
Correcting nutritional deficiencies and imbalances, through dietary & lifestyle changes along with acupuncture to restore balance to the body.